Buteyko Breathing Method

Beth, an internationally accredited practitioner of the Buteyko Breathing Method, first came across Buteyko breathing about 10 years ago; witnessing the incredible health benefits people experience after attending a workshop. This got her attention & led her to study with the world’s leading Buteyko Breathing practitioner, Patrick McKeown & Mim Biem, one of Australia’s foremost breathing educators.

Beth is passionate about helping people overcome chronic conditions including asthma, sleep apnoea, snoring, anxiety, panic attacks, reflux, hypertension and irritable bowel syndrome by teaching them the Buteyko Breathing method. It is also a fantastic way to proactively maintain or enhance health & wellbeing, and athletic performance.

Beth teaches Buteyko Breathing Method via appointment. One-on-one breath training sesseions are offered as well as group courses of up to 12.  Courses are taught via video/online sessions and via in-person/face-to-face sessions (Twin Cities, MN).

Register your interest if you'd like to be kept up to date on future group course dates! 

TO REGISTER YOUR INTEREST OR FIND OUT MORE CONTACT BETH - beth@vidanaturopathics.com 

Alternatively you can book a complimentary discovery call by clicking the button below.

Named after Russian medical researcher & doctor, Konstantin Buteyko, Buteyko Breathing is essentially, breathing retraining. Dysfunctional breathing is extremely common & has a huge negative impact on our health. Signs your breathing might be less than ideal include: mouth breathing, frequent yawning, sighing, sniffing, waking with a dry mouth and snoring. Conditions associated with dysfunctional breathing include: asthma, sinusitis, allergies, hayfever, chronically blocked nose, sleep apnoea, snoring, reflux, constipation or diarrhoea and anxiety. The way we breathe influences functioning of our airways, blood circulation and oxygen release to the cells. Both adults & children suffering from these conditions can be significantly helped by applying the Buteyko method.

What to expect at a Buteyko Breathing Workshop...

The Buteyko Breathing method is taught via a serious of three 90-120 minute group workshops, with homework and daily practice to improve breathing patterns. The breathing centre in the brain will, via neuroplasticity, adapt to functional breathing, improving your health now, and for the long term. Attending a workshop can be helpful for anyone with the below health challenges (additional information can be found by clicking on the below links): 

• Respiratory: asthma, rhinitis, hayfever & other allergies, chronic bronchitis
• Neurological: Anxiety, stress and panic attacks
• Childhood development: dental health, craniofacial development and ADHD
• Sleep disordered breathing: insomnia, snoring, sleep apnea & other issues associated with night time mouth breathing
• Cardiovascular health: hypertension, hypocapnia; prevention and recovery from heart attack or cardiac arrest

Online video workshop are conducted via Zoom and are via appointment. There is great flexibility in terms of the structure to work in with what is best for you depending on your health concerns, goals, schedule & lifestyle. 

Cost: 

Group workshops: $395 in total - this includes three 120 minute group workshop sessions, course materials & post-workshop support via phone/email as needed.

One-on-one tuition: $160 per 75 minute session. Generally 3 session is recommended. Sessions are highly tailored to the individual, and you have the option of incorporating naturopathic recommendations for a truly holistic approach.  Email/phone support is included between sessions. 

To find out more or to book in for a Buteyko Breathing Method course email Beth via beth@vidanaturopathics.com; 

You'll also find plenty of information, including the science, at Vida Breathworks www.vidabreathworks.com