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Are you ready to transform your health & life? Restoring gut function & metabolic health are essential - get started today!
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Are you ready to transform your health & life? Restoring gut function & metabolic health are essential - get started today!
Our areas of speciality include: restoring gut health, metabolic health, hormone balance, addressing autoimmune or other conditions related to immune dysfunction, and helping you to achieve healthy sustainable weight loss. Our key goal is to make the process one that is empowering, inspiring & transformational, helping you to feel back in control of your health & wellbeing.
This is a doctor-created, award winning program due to it's effectiveness and individualized approach. You receive a highly personalized nutrition plan based on your unique biochemistry, taking into account 30+ lab bio-markers. Combined with a high level of coaching & support from your naturopath & certified Metabolic Balance nutrition coach, this program is highly recommended for anyone suffering from hormonal imbalance, inflammatory symptoms, difficulty in achieving & maintaining healthy weight loss. When embraced it truly will transform both your relationship with food and with your body in the most positive of ways.
Trauma, self-limiting beliefs (conscious & unconscious), trapped emotions and stress can drive symptoms and unwanted behaviours. Emotion Release Technique, or ERT, is a cutting-edge healing therapy that identifies and processes underlying emotional blocks. These emotions can contribute to disharmony in the body leading to symptoms and/or undesirable thought patterns and/or self-sabotaging behaviours in the subconscious.
Vida's one-on-one Functional Breathing consultations are highly personalized to meet your needs. Based on Buteyko Breathing Method and/or the Oxygen Advantage methodology, every consultation is tailored to your key health objectives and challenges, your current health status and your existing breathing patterns. This tailored approach is the most effective and empowering way to see results quickly. How we breathe has far reaching implications on our physical & mental health. If you suffer from anxiety, high blood pressure, chronic muscle tension, TMJ pain, poor sleep, snoring or sleep apnea, asthma, allergies or digestive symptoms, our functional breathing consultations are for you!
"All disease begins in the gut"
- Hippocrates
Restoring gut and metabolic health is essential for addressing and resolving chronic inflammatory symptoms. Research increasingly confirms that most (perhaps all?) chronic lifestyle diseases, including heart disease, diabetes, obesity, and autoimmune disorders, are rooted in impaired metabolic and/or gut health. When these foundational systems are compromised, inflammation takes hold, leading to a cascade of symptoms that can become debilitating over time.
Symptoms that indicate your gut and/or metabolic health needs support:
Our approach at Vida is to assess and address the underlying root causes to bring about true healing and restore health for the long term. By focusing on these key areas, we can effectively target the 'upstream' source of inflammation and work towards restoring balance, achieving sustainable, long-lasting health improvements. Our commitment is to partner with you in this journey, using personalized, science-backed strategies to heal your biochemistry and support your body's natural ability to thrive. One of our key priorities is to make your health journey empowering, inspiring & absolutely transformational.
"When food is wrong, medicine is no use, when food is right, medicine is no need..." - Ayurvedic wisdom
This program is for you if you are suffering from any of the following:
Health is not a one-size-fits-all approach. That's why personalized nutrition is crucial for achieving optimum results. By utilising a detailed functional health analysis of your blood test results, we are able to then identify the ideal foods for your body, matching them up with your biochemistry. Over the 12 weeks you will receive a high level of support & coaching from Beth, our naturopath & certified Metabolic Balance practitioner. During this time you will gain invaluable knowledge about the foods that fuel your unique biology and discover a way of eating that is empowering & fosters balance, well-being, and long-term health.
Today is the perfect day to embark on your journey towards a total body and health reset!
Start your path to great health today by discovering the power of personalized nutrition! Connect with Beth, our naturopath & Metaabolic Balance coach via a complimentary discovery chat, to learn more about whether this is the right option for you!
You can learn more here; or head to the official homepage of Metabolic Balance® https://www.metabolic-balance.com.
Whether you are suffering from a chronic or acute condition, looking to better manage stress, boost your energy or simply enhance your overall health & wellbeing, Beth (Naturopath, Medical Herbalist, Certified Metabolic Balance Coach, Advanced Oxygen Advantage instructor, and Accredited Buteyko Breathing practitioner) helps men and women with a wide range of health issues by focusing on and identifying the underlying root cause of your various symptoms. She then creates a highly personalized wellness plan that is realistic and designed to suit your needs. This is an empowering process for each client as they experience first hand the amazing healing that comes from a personalised & holistic approach. Beth's areas of expertise include restoring gut health (e.g. SIBO, IBS, autoimmune conditions, hormone imbalance, skin conditions, etc), men's health (e.g. ED, gut health, hormone balance, hair loss, and BPH), and restoring functional, healthy breathing via Buteyko Breathing Method based breathworks sessions.
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We offer complimentary 15 minute discovery video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & feel comfortable we are the right fit prior to booking your initial consultation.