Naturopathics Consultations & Packages
Complimentary Discovery Call | 10-15 min | Free
Follow up Naturopathic Consultation | 30-45 mins | $150
Initial Naturopathic Consultation | 1hr 30min | $250
We offer complimentary 10-15 minute video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & how Beth works, and to feel comfortable about booking your initial consultation.
Finding the right practitioner, someone you resonate with is important - this is about making sure we are a good fit!
Initial Naturopathic Consultation | 1hr 30min | $250
Follow up Naturopathic Consultation | 30-45 mins | $150
Initial Naturopathic Consultation | 1hr 30min | $250
What to expect... At the initial consultation we will discuss your key concerns/issues/symptoms. Additionally, we will explore your health history in detail as this provides insight into how all your body systems are functioning and the underlying causes of your health concerns. Together we will devise a wellness plan, ensuring it is realistic and doable based on your existing lifestyle, energy levels, etc. It will be comprised of a number of nutritional and lifestyle recommendations and may incorporate herbal or other natural supplements indicated.
Follow up Naturopathic Consultation | 30-45 mins | $150
Follow up Naturopathic Consultation | 30-45 mins | $150
Follow up Naturopathic Consultation | 30-45 mins | $150
What to expect... This is where we evaluate your progress and adjust your wellness plan as you move towards enhanced health & wellbeing. Generally a minimum of 2 follow up consultations will be needed. Acute conditions are often resolved within a few visits, whereas addressing chronic health concerns generally involves a longer term partnership. Our aim is for you to continually feel better as we work together, addressing the root causes of your health concerns.
6 Week Wellness Package $485 (valued at $600)
3 Month Wellness Package $745 (valued at $1,000)
Follow up Naturopathic Consultation | 30-45 mins | $150
Perfect for anyone ready to address their health concerns or proactively get healthy!
What's included:
- Initial consultation (90 minutes)
- x 2 follow up consultations (30-45 minutes each)
- Ongoing phone & messaging support between appointments
Best suited for: Those looking for a focused approach to a specific health concern or an introduction to proactive holistic health care. This is ideal for individuals who want to address one or two health issues with short-term support and guidance, or those who are new to naturopathic care and want to experience an initial consultation with follow-up for adjustments and fine-tuning.
Please note: supplements are not included.
3 Month Wellness Package $745 (valued at $1,000)
3 Month Wellness Package $745 (valued at $1,000)
3 Month Wellness Package $745 (valued at $1,000)
Best suited to individuals who are ready to commit to a deeper health transformation and need ongoing support for more complex or chronic health issues.
What's included:
- Initial consultation (90 minutes)
- x 4 follow up consultations (30-45 minutes each)
- Ongoing phone & messaging support between appointments
This package is ideal for those seeking sustainable improvements, and are currently experiencing a range of mild to moderate symptoms. Health is a journey, however, we 100% know having regular check-in appointments results in success (quicker & longer lasting). It helps you to stay inspired and on track, and makes the whole journey more enjoyable. Timing of consultations included will align with your personalized wellness plan. Let's do this together.
Please note: supplements are not included.
6 Month Wellness Package $995 (valued at $1,450)
3 Month Wellness Package $745 (valued at $1,000)
3 Month Wellness Package $745 (valued at $1,000)
Best suited to individuals with long-standing or multi-faceted health concerns that require a comprehensive and sustained approach.
What's included:
- Initial consultation (90 minutes)
- x 6 follow up consultations (30-45 minutes each)
- Ongoing phone & messaging support between appointments
This package is perfect for those dealing with chronic inflammatory conditions & symptoms, significant symptoms relating to hormonal imbalances, or those who want to overhaul their overall health and well-being over a longer period with a high level of support & expert guidance.
Please note: supplements are not included.
Acute Care / Mini Consultation 20 min | $80
Acute Care / Mini Consultation 20 min | $80
Acute Care / Mini Consultation 20 min | $80
What to expect... This is a 20 minute mini-consultation for existing clients only who have had a follow up appointment within the past 6 months. It is perfect for a mini check-in to assess progress, current supplements & to make necessary wellness plan tweaks. It is also suitable for acute care - for example immune support to stop the first sign of a sore throat/cold/flu in its tracks; to expedite recovery of an upper respiratory tract infection; or to support healing from a soft tissue injury such as a sprain or ruptured tendon or ligament. Also a valuable option pre-overseas travel, to ensure you have the perfect arsenal of travel supplements to enjoy your trip to the full. Think immune support, anti-anxiety for your flight, or a plan to address any traveller's digestive upset.
Emotion Release Technique™ (ERT)
Initial ERT Session | 60 minutes | $160
Initial ERT Session | 60 minutes | $160
Initial ERT Session | 60 minutes | $160
A highly customized consultation based on Emotion Release Technique™
During this deep-dive session, we’ll work on addressing the key challenges/behaviors/thought patters or goals you'd like to work on. You’ll complete a pre-session intake form to help you identify focus areas. Please know there is no need to discuss your past experiences or trauma for this technique to be effective—ERT works deeply, at the subconscious level (the autonomic nervous system) without requiring verbal processing, making it a safe and comfortable approach for all.
This initial session allows extra time to explain the method and ensure you understand why it's such a powerful tool for emotional healing.
IN-PERSON location & Virtual/Zoom appointment available.
Follow-up ERT Session | 45 minutes | $120
Initial ERT Session | 60 minutes | $160
Initial ERT Session | 60 minutes | $160
A highly customized consultation based on Emotion Release Technique™
Follow-up sessions are 45 minutes. While the initial session usually brings about significant positive change, many clients choose to continue with follow-ups, either addressing new areas at each one, or delving into the various layers of complex traumas & self-limiting beliefs. These sessions are highly personalized, and we will create a tailored strategy to help you feel better as quickly as possible. Again, it is important to understand you do not need to discuss in detail what it is you wish to address - it isn't necessary at all, and this is a relief for many clients. Generally most clients leave the session feeling lighter, like a weight has been lifted.
Each session is tailored to meet your individual needs and ensure you feel safe and deeply supported on your emotional healing journey.
IN-PERSON location & Virtual/Zoom appointment available.
Functional Breathing Consultations
Functional Breathing One-on-one Training | $250 per 90 minute session
Functional Breathing One-on-one 3-appointment Package | $690
Functional Breathing One-on-one 3-appointment Package | $690
A highly customized consultation based on Buteyko Breathing Method / Oxygen Advantage
IN-PERSON location & Virtual/Zoom appointment available.
In-Person locations:
- Lyndale Ave, Minneapolis
- Hopkins, MN
Vida’s 'Functional Breathing one-on-one' consultations are 90 minutes, and designed to address dysfunctional breathing patterns via a series of individualised breathing exercises based on Buteyko Breathing Method and/or Oxygen Advantage. Over time, the respiratory centre in the brain is reset, optimizing healthy, functional breathing patterns. Breathing better, results in you feeling & functioning better... How we breathe is absolutely fundamental to good health.
To get the best results, 3 to 4 sessions is recommended, however, this is tailored to each individual. The first session includes a breathing assessment, with reassessment at each consultation thereafter as changes will take place. You will be given specific breathing exercises (and if desired some naturopathic recommendations) to implement between sessions to support your continued progress. All recommendations will be personalized based on your specific health challenges and goals.
To book your 'Functional Breathing one-on-one' consultation click the button below.
Functional Breathing One-on-one 3-appointment Package | $690
Functional Breathing One-on-one 3-appointment Package | $690
Functional Breathing One-on-one 3-appointment Package | $690
Highly customized package of 3 one-on-one consultations based on Buteyko Breathing Method / Oxygen Advantage
In-person (Twin Cities, MN) and virtual options available. Many choose to combine in-person and virtual consultation with this package.
This highly customized package of one-on-one consultations, based on the Buteyko Breathing Method and/or the Oxygen Advantage methodology, is designed for those looking to achieve optimal results by improving their breathing patterns long term for enhanced health and well-being.
This package includes three 90-minute 'Functional Breathing' consultations, offering a comprehensive and tailored approach. In the first session, we assess your current breathing patterns and health goals, implementing personalized techniques from day one. The follow-up sessions are crucial for reassessment, refining techniques, addressing any challenges, and guiding you toward more functional, effective breathing habits.
Your breathing patterns impact your physical and mental health in a deep way, and lasting change requires time and consistency. By committing to the 3-appointment package, you’ll build sustainable habits and experience long-term benefits, all while receiving continued support and adjustment as needed.
If you'd like to upgrade to this package, just let Beth know during your first consultation, and we’ll be happy to arrange it.
Functional Breathing Group Workshops
Functional Breathing - register your interest
Functional Breathing Workshop based on the Oxygen Advantage
IN-PERSON: Minneapolis / Saint Paul
What to expect... Vida Naturopathics offers tailored workshops, to meet the needs of various groups. The structure can range depending on the groups goals & needs, ranging from a 2 day workshop, to a 2.5 hour introductory workshop. The focus will be on participants learning and experiencing the latest science-backed breathing techniques & protocols for improving functional breathing, performance and recovery.
An example of a group workshop agenda is as follows:
- breathing techniques and protocols that can be integrated into warm ups, exercise & training sessions, and cool-downs to improve performance and enhance recovery.
- the 'science' behind the 'why' of the different techniques and exercises you will learn.
- how to balance the autonomic nervous system and enhance your stress resilience, thereby supporting immune function, sleep, & more...
- how to improve your heart rate variability.
- strategies to improve functional movement, and reduce risk of injury.
- how to relieve and/or resolve health symptoms linked to dysfunctional breathing.
If you are interested in talking to Beth about organizing a group workshop for your employees, community group, gym, etc, please don't hesitate to reach out. Beth loves creating tailored workshops, and is happy to explain a range of options and guide you on what would be a great fit for your group based on the participants and the group goals.
Therapeutic Massage - Lyndale Ave
Therapeutic Relaxation Massage 60 min | $120
Therapeutic Relaxation Massage 60 min | $120
Therapeutic Relaxation Massage 60 min | $120
Location: Healing Arts House, located at 3507 Lyndale Avenue South, Minneapolis.
What to expect... Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one.
A holistic & nurturing massage that is deeply healing on all levels - mind, body & spirit...
Therapeutic Relaxation Massage 90 min | $160
Therapeutic Relaxation Massage 60 min | $120
Therapeutic Relaxation Massage 60 min | $120
Location: Healing Arts House, located at 3507 Lyndale Avenue South, Minneapolis.
What to expect... Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one.
A holistic & nurturing massage that is deeply healing on all levels - mind, body & spirit...
Want to know more?
We offer complimentary 15 minute discovery video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & feel comfortable we are the right fit prior to booking your initial consultation.