Book your health consultation today!

We offer complimentary 10-15 minute video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & how Beth works, and to feel comfortable about booking your initial consultation. 

Finding the right practitioner, someone you resonate with is important - this is about making sure we are a good fit!

What to expect... At the initial consultation we will discuss your key concerns/issues/symptoms. Additionally, we will explore your health history in detail as this provides insight into how all your body systems are functioning and the underlying causes of your health concerns. Together we will devise a wellness plan, ensuring it is realistic and doable based on your existing lifestyle, energy levels, etc. It will be comprised of a number of nutritional and lifestyle recommendations and may incorporate herbal or other natural supplements indicated.

What to expect... This is where we evaluate your progress and adjust your wellness plan as you move towards enhanced health & wellbeing. Generally a minimum of 2 follow up consultations will be needed. Acute conditions are often resolved within a few visits, whereas addressing chronic health concerns generally involves a longer term partnership. Our aim is for you to continually feel better as we work together, addressing the root causes of your health concerns.

What to expect... This is a 15-20 minute mini consultation for existing clients only who have had a follow up appointment within the past 6 months. It is perfect for a mini check-in to assess progress, current supplements & to make necessary wellness plan tweaks. It is also suitable for acute care - for example immune support to stop the first sign of a sore throat/cold/flu in its tracks; to expedite recovery of an upper respiratory tract infection; or to support healing from a soft tissue injury such as a sprain or ruptured tendon or ligament. Also a valuable option pre-overseas travel, to ensure you have the perfect arsenal of travel supplements to enjoy your trip to the full. Think immune support, anti-anxiety for your flight, or a plan to address any traveller's digestive upset.

Perfect for anyone ready to address their health concerns or proactively get healthy!

What's included:

• Initial consultation (75 minutes)
• x 4 follow up consultations (30-45 minutes each)
• Ongoing phone & email support between appointments

This package is valued at $775 and is designed to ensure you achieve the best possible health outcomes in the shortest period of time. Health is a journey, however, we 100% know having regular check-in appointments results in success (quicker & longer lasting). It helps you to stay inspired and on track, and makes the whole journey more enjoyable. Timing of consultations included will be tailored to meet your needs and in line with your personalized wellness plan. Let's do this together.

Please note: supplements are not included.

Highly customized individual Buteyko Breathing Method sessions; 

option to combine naturopathic support

IN-PERSON: HOPKINS, MN

What to expect... This option is for those who wish to learn the Buteyko Breathing method on a one-on-one basis in-person. The benefit of this is that your sessions will be highly tailored to your current health status, symptoms you wish to specifically address, and health objectives. Generally 3 sessions is recommended. One-on-one' training is also ideal if you would like to combine breathing retraining with naturopathic healthcare for a truly holistic approach.

 Location: Vida Naturopathics operates out of the Movement With Love pilates studio for in-person consultations every Thursday; 

11 10th Ave S, Suite C, Hopkins, MN

To book your in-person one-on-one Buteyko Breathing Method based session 

click the button below. 

Highly customized individual Buteyko Breathing Method sessions; 

option to combine naturopathic support

VIRTUAL VIA ZOOM

What to expect... This option is for those who wish to learn the Buteyko Breathing method on a one-on-one basis. The benefit of this is that your sessions will be highly tailored to your current health status, symptoms you wish to specifically address, and health objectives. Generally 3 sessions is recommended. One-on-one' training is also ideal if you would like to combine breathing retraining with naturopathic healthcare for a truly holistic approach.

Please note, this is a virtual consultation via Zoom. In-person consultations are also available in Hopkins, MN. 

To book your one-on-one Buteyko Breathing Method based breathworks session 

click the button below. 

Comprised of three 120 minute group  workshops, course materials & post phone/email support 

IN-PERSON & ONLINE OPTIONS

What to expect... The Buteyko Breathing method is taught via a series of three 120 minute interactive group online workshops, with homework and daily practice to improve breathing patterns. The breathing centre in the brain will, via neuroplasticity, adapt to functional breathing, improving your health now, and for the long term. Helpful for anyone with asthma, sleep apnoea, snoring, anxiety, hypertension, reflux and irritable bowel syndrome. 

Group workshops are currently conducted online (via Zoom) and in-person within Twin Cities, MN. Group sessions are available for 2+ participants. If you have a group of 2 or more, Vida is happy to arrange a private group session, with the timing of sessions tailored to suit your group. 

To schedule a private group course, or to express your interest to join an upcoming group workshop please make contact with Beth at beth@vidanaturopathics.com or schedule a free 15 minute 'discovery call'.