Join Vida's 12-week Metabolic Balance® personalized nutritional program!

VIDA Naturopathics
VIDA Naturopathics
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Vida Naturopathic Services

Naturopathic Consultations

Naturopathic Consultations

Naturopathic Consultations

We help people with a wide range of health conditions & symptoms by identifying, addressing and restoring the fundamentals of health & wellbeing. 


Our key areas of expertise include helping our clients to address:


  • chronic inflammatory symptoms
  • hormone imbalance
  • difficulty in achieving & maintaining healthy weight loss
  • PCOS, peri & menopause symptoms 

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Metabolic Balance®

Naturopathic Consultations

Naturopathic Consultations

This is Vida's 12-week Personalized Nutrition Program


This is a doctor-created, award winning  program due to it's effectiveness and individualized approach. You receive a high level of coaching & support throughout the program that is absolutely key to it's success. 


Book your free discovery chat today to find out more, or to kickstart the process book your initial naturopathic consultation! 


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Emotion Release Technique™

Emotion Release Technique™

Emotion Release Technique™

A powerful technique to release self-sabotaging behaviors & thought patterns.


Emotion Release Technique™ or ERT is a powerful holistic tool to identify, process and release underlying emotional blocks. These technique can greatly enhance the effects of naturopathic & functional breathing consultations, as it helps us to release self-sabota

A powerful technique to release self-sabotaging behaviors & thought patterns.


Emotion Release Technique™ or ERT is a powerful holistic tool to identify, process and release underlying emotional blocks. These technique can greatly enhance the effects of naturopathic & functional breathing consultations, as it helps us to release self-sabotaging patterns that so often block us from achieving what we desire.

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Functional Breathing

Emotion Release Technique™

Emotion Release Technique™

Discover the power of your breath! 


Dysfunctional breathing, or chronic over-breathing, is far more common than many  realize. The beautiful thing is though, we can proactively use our breath to alleviate symptoms and start to restore physical & mental health. Vida's functional breathing consultations embrace two science-backed and proven methods - Buteyko Breathing Method, and Oxygen Advantage.

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Our Locations

Lyndale Ave, Minneapolis

Virtual Consultations - worldwide

Lyndale Ave, Minneapolis

Address: Healing Arts Building, located at 3507 Lyndale Avenue South, Minneapolis. 


There is plenty of free street parking, and a cosy waiting room, awaiting you. 


Appointments are available on Wednesdays at this location. Early morning, and evening appointments available by request. 


In-Home Appointments

Virtual Consultations - worldwide

Lyndale Ave, Minneapolis

Address: Twin Cities, MN

Prefer an in-person consultation in the comfort of your own home? We are happy to accomodate where possible. Please note, to make this possible a travel fee is applied based on Beth’s hourly rate and total travel time. 


To confirm the exact cost for your location, or book an in-home consultation, please send an inquiry to info@vidanaturopathics.com

Virtual Consultations - worldwide

Virtual Consultations - worldwide

Virtual Consultations - worldwide

Vida Naturopathics offers virtual naturopathic and functional breathing consultations to locals who prefer the convenience of virtual consultations, and to those who live further afield in the USA and beyond. We also offer our amazing 12-week Metabolic Balance Personalized Nutrition Program online.


Early morning, evening and weekend appointments are all available upon request. 

Naturopathics Consultations & Packages

Complimentary Discovery Call | 10-15 min | Free

​Follow up Naturopathic Consultation | 30-45 mins | $150

Initial Naturopathic Consultation | 1hr 30min | $250

We offer complimentary 10-15 minute video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & how Beth works, and to feel comfortable about booking your initial consultation. 


Finding the right practitioner, someone you resonate with is important - this is about making sure we are a good fit!


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Initial Naturopathic Consultation | 1hr 30min | $250

​Follow up Naturopathic Consultation | 30-45 mins | $150

Initial Naturopathic Consultation | 1hr 30min | $250

What to expect... At the initial consultation we will discuss your key concerns/issues/symptoms. Additionally, we will explore your health history in detail as this provides insight into how all your body systems are functioning and the underlying causes of your health concerns. Together we will devise a wellness plan, ensuring it is realistic and doable based on your existing lifestyle, energy levels, etc. It will be comprised of a number of nutritional and lifestyle recommendations and may incorporate herbal or other natural supplements indicated.

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​Follow up Naturopathic Consultation | 30-45 mins | $150

​Follow up Naturopathic Consultation | 30-45 mins | $150

What to expect... This is where we evaluate your progress and adjust your wellness plan as you move towards enhanced health & wellbeing. Generally a minimum of 2 follow up consultations will be needed. Acute conditions are often resolved within a few visits, whereas addressing chronic health concerns generally involves a longer term partnership. Our aim is for you to continually feel better as we work together, addressing the root causes of your health concerns.

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6 Week Wellness Package $485 (valued at $600)

3 Month Wellness Package $745 (valued at $1,000)

Perfect for anyone ready to address their health concerns or proactively get healthy!


What's included:

  • Initial consultation (90 minutes)
  • x 2 follow up consultations (30-45 minutes each)
  • Ongoing phone & messaging support between appointments


Best suited for: Those looking for a focused approach to a specific health concern or an introduction to proactive holistic health care. This is ideal for individuals who want to address one or two health issues with short-term support and guidance, or those who are new to naturopathic care and want to experience an initial consultation with follow-up for adjustments and fine-tuning.

Please note: supplements are not included.

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3 Month Wellness Package $745 (valued at $1,000)

3 Month Wellness Package $745 (valued at $1,000)

3 Month Wellness Package $745 (valued at $1,000)

Best suited to individuals who are ready to commit to a deeper health transformation and need ongoing support for more complex or chronic health issues. 


What's included:

  • Initial consultation (90 minutes)
  • x 4 follow up consultations (30-45 minutes each)
  • Ongoing phone & messaging support between appointments


This package is ideal for those seeking sustainable improvements, and are currently experiencing a range of mild to moderate symptoms. Health is a journey, however, we 100% know having regular check-in appointments results in success (quicker & longer lasting). It helps you to stay inspired and on track, and makes the whole journey more enjoyable. Timing of consultations included will align with your personalized wellness plan. Let's do this together.

Please note: supplements are not included.

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6 Month Wellness Package $995 (valued at $1,450)

3 Month Wellness Package $745 (valued at $1,000)

3 Month Wellness Package $745 (valued at $1,000)

Best suited to individuals with long-standing or multi-faceted health concerns that require a comprehensive and sustained approach. 


What's included:

  • Initial consultation (90 minutes)
  • x 6 follow up consultations (30-45 minutes each)
  • Ongoing phone & messaging support between appointments


This package is perfect for those dealing with chronic inflammatory conditions & symptoms, significant symptoms relating to hormonal imbalances, or those who want to overhaul their overall health and well-being over a longer period with a high level of support & expert guidance.

Please note: supplements are not included.

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Holistic Health Package - Combining Functional Breathing & Naturopathic Consultations | $1,022 (valu

Holistic Health Package - Combining Functional Breathing & Naturopathic Consultations | $1,022 (valu

Holistic Health Package - Combining Functional Breathing & Naturopathic Consultations | $1,022 (valu

A highly customized package of one-on-one Functional Breathing Consultations with Naturopathic Consultations  


Perfect if you are dealing with more complex or chronic health conditions and/or symptoms. 

In-person (Twin Cities, MN) and virtual options available. 


What to expect... Ready to address to the root causes of your symptoms and optimize your long-term health? The Holistic Health Package at Vida Breathworks combines naturopathic care and functional functional breathing optimization, to promote true healing & rebalancing long term health & wellbeing.


Inclusions:

  • 90 Minute Initial Naturopathic Consultation – A deep dive into your health history & root causes, to come up with a comprehensive & holistic wellness plan.
  • Three 90 Functional Breathing Sessions – Science-backed breathwork to restore balance & vitality, based on Buteyko Breathing Method and/or the Oxygen Advantage methodology.
  • Two follow-Up Naturopathic Consultations – Personalized adjustments & ongoing guidance, support & accountability.
  • Phone & Message Support – To ensure you are supported between sessions, and able to get answers to questions that arise. 


Full value: $1,460 | Package price: $1,022 (Save 30%)

Take a holistic approach to your well-being—balance your nervous system, improve sleep, reduce stress, restore gut health, addressing symptoms at a root cause level, to promote healing from within. 

Please note: supplements are not included.

Purchase Package

Acute Care / Mini Consultation 20 min | $80

Holistic Health Package - Combining Functional Breathing & Naturopathic Consultations | $1,022 (valu

Holistic Health Package - Combining Functional Breathing & Naturopathic Consultations | $1,022 (valu

What to expect... This is a 20 minute mini-consultation for existing clients only who have had a follow up appointment within the past 6 months. It is perfect for a mini check-in to assess progress, current supplements & to make necessary wellness plan tweaks. It is also suitable for acute care - for example immune support to stop the first sign of a sore throat/cold/flu in its tracks; to expedite recovery of an upper respiratory tract infection; or to support healing from a soft tissue injury such as a sprain or ruptured tendon or ligament. Also a valuable option pre-overseas travel, to ensure you have the perfect arsenal of travel supplements to enjoy your trip to the full. Think immune support, anti-anxiety for your flight, or a plan to address any traveller's digestive upset.

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Emotion Release Technique™ (ERT)

Initial ERT Session | 60 minutes | $160

Initial ERT Session | 60 minutes | $160

Initial ERT Session | 60 minutes | $160

A highly customized consultation based on Emotion Release Technique™


During this deep-dive session, we’ll work on addressing the key challenges/behaviors/thought patters or goals you'd like to work on. You’ll complete a pre-session intake form to help you identify focus areas. Please know there is no need to discuss your past experiences or trauma for this technique to be effective—ERT works deeply, at the subconscious level (the autonomic nervous system) without requiring verbal processing, making it a safe and comfortable approach for all. 


This initial session allows extra time to explain the method and ensure you understand why it's such a powerful tool for emotional healing.



IN-PERSON location & Virtual/Zoom appointment available.                                                                  


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Follow-up ERT Session | 45 minutes | $120

Initial ERT Session | 60 minutes | $160

Initial ERT Session | 60 minutes | $160

A highly customized consultation based on Emotion Release Technique™


Follow-up sessions are 45 minutes. While the initial session usually brings about significant positive change, many clients choose to continue with follow-ups, either addressing new areas at each one, or delving into the various layers of complex traumas & self-limiting beliefs. These sessions are highly personalized, and we will create a tailored strategy to help you feel better as quickly as possible. Again, it is important to understand you do not need to discuss in detail what it is you wish to address - it isn't necessary at all, and this is a relief for many clients. Generally most clients leave the session feeling lighter, like a weight has been lifted.


Each session is tailored to meet your individual needs and ensure you feel safe and deeply supported on your emotional healing journey.


IN-PERSON location & Virtual/Zoom appointment available.                                                                  

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Functional Breathing Consultations

Functional Breathing One-on-one Training | $250 per 90 minute session

Functional Breathing One-on-one 3-appointment Package | $690

Functional Breathing One-on-one 3-appointment Package | $690

A highly customized consultation based on Buteyko Breathing Method / Oxygen Advantage 


In-Person (Minneapolis) & Virtual/Zoom appointment available.                                                                  


Vida’s 'Functional Breathing one-on-one' consultations are 90 minutes, and designed to address dysfunctional breathing patterns via a series of individualised breathing exercises based on Buteyko Breathing Method and/or Oxygen Advantage. Over time, the respiratory centre in the brain is reset, optimizing healthy, functional breathing patterns. Breathing better, results in you feeling & functioning better... How we breathe is absolutely fundamental to good health.


To get the best results, 3 to 4 sessions is recommended, however,  this is tailored to each individual. The first session includes a breathing assessment, with reassessment at each consultation thereafter as changes will take place. You will be given specific breathing exercises (and if desired some naturopathic recommendations) to implement between sessions to support your continued progress. All recommendations will be personalized based on your specific health challenges and goals. 


To book your 'Functional Breathing one-on-one' consultation click the button below. 

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Functional Breathing One-on-one 3-appointment Package | $690

Functional Breathing One-on-one 3-appointment Package | $690

Functional Breathing One-on-one 3-appointment Package | $690

Highly customized package of 3 one-on-one consultations based on Buteyko Breathing Method / Oxygen Advantage 


In-person (Minneapolis) and virtual options available. Many choose to combine in-person and virtual consultation with this package.


This highly customized package of one-on-one consultations, based on the Buteyko Breathing Method and/or the Oxygen Advantage methodology, is designed for those looking to achieve optimal results by improving their breathing patterns long term for enhanced health and well-being.


This package includes three 90-minute 'Functional Breathing' consultations, offering a comprehensive and tailored approach. In the first session, we assess your current breathing patterns and health goals, implementing personalized techniques from day one. The follow-up sessions are crucial for reassessment, refining techniques, addressing any challenges, and guiding you toward more functional, effective breathing habits.


Your breathing patterns impact your physical and mental health in a deep way, and lasting change requires time and consistency. By committing to the 3-appointment package, you’ll build sustainable habits and experience long-term benefits, all while receiving continued support and adjustment as needed.




If you'd like to upgrade to this package, just let Beth know during your first consultation, and we’ll be happy to arrange it.

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Functional Breathing Group Workshops

Functional Breathing - register your interest

Functional Breathing Workshop based on the Oxygen Advantage


IN-PERSON: Minneapolis / Saint Paul


What to expect... Vida Naturopathics offers tailored workshops, to meet the needs of various groups. The structure can range depending on the groups goals & needs, ranging from a 2 day workshop, to a 2.5 hour introductory workshop. The focus will be on participants learning and experiencing the latest science-backed breathing techniques & protocols for improving functional breathing, performance and recovery. 


An example of a group workshop agenda is as follows:                                                           


  • breathing techniques and protocols that can be integrated into warm ups, exercise & training sessions, and cool-downs to improve performance and enhance recovery. 
  • the 'science' behind the 'why' of the different techniques and exercises you will learn. 
  • how to balance the autonomic nervous system and enhance your stress resilience, thereby supporting immune function, sleep, & more... 
  • how to improve your heart rate variability. 
  • strategies to improve functional movement, and reduce risk of injury. 
  • how to relieve and/or resolve health symptoms linked to dysfunctional breathing. 


If you are interested in talking to Beth about organizing a group workshop for your employees, community group, gym, etc, please don't hesitate to reach out. Beth loves creating tailored workshops, and is happy to explain a range of options and guide you on what would be a great fit for your group based on the participants and the group goals. 

Register your interest

Therapeutic Massage - Lyndale Ave

Therapeutic Relaxation Massage 60 min | $120

Location: Healing Arts House, located at 3507 Lyndale Avenue South, Minneapolis.


What to expect... Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one. 


A holistic &  nurturing massage that is deeply healing on all levels - mind, body & spirit...

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Therapeutic Relaxation Massage 90 min | $160

Location: Healing Arts House, located at 3507 Lyndale Avenue South, Minneapolis.


What to expect... Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one. 


A holistic &  nurturing massage that is deeply healing on all levels - mind, body & spirit...

Book now

Our Services - Virtual & In-Person Options

Holistic Health Consultations

Holistic Health Consultations

Holistic Health Consultations

Naturopathy focuses on a tailored approach for each individual client, using a combination of complementary & alternative natural therapies including lifestyle, nutrition and natural remedies to support the body's natural healing mechanisms. 


This is an empowering process for each client as they experience first hand the amazing healing th

Naturopathy focuses on a tailored approach for each individual client, using a combination of complementary & alternative natural therapies including lifestyle, nutrition and natural remedies to support the body's natural healing mechanisms. 


This is an empowering process for each client as they experience first hand the amazing healing that comes from a personalised & holistic approach.


Note virtual & in-person consultations available. 


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Functional Breathing Training

Holistic Health Consultations

Holistic Health Consultations

How we breathe is  fundamental to our health & wellbeing! Our breathworks consultations combine two complimentary but distinct methodologies, allowing us to tailor each session to the individual. 


Buteyko Breathing Method is known to help people manage many health conditions, including asthma, sleep apnoea, snoring, anxiety, panic attacks,

How we breathe is  fundamental to our health & wellbeing! Our breathworks consultations combine two complimentary but distinct methodologies, allowing us to tailor each session to the individual. 


Buteyko Breathing Method is known to help people manage many health conditions, including asthma, sleep apnoea, snoring, anxiety, panic attacks, reflux & hypertension.  


Oxygen Advantage, also a scientifically backed method, is helps people to boost and optimize physical performance, endurance, functional movement & recovery. 


We also offer tailor-made group workshops. 

Clink here to learn more. 

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We offer complimentary 15 minute discovery video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & feel comfortable we are the right fit prior to booking your initial consultation. 

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