Online Bookings
Complimentary Discovery Call | 10-15 min | Free
Follow up Consultation - Telehealth video consultation | 30-45 mins | $95
Initial - Telehealth video consultation | 1hr 15min | $145
We offer complimentary 10-15 minute video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & how Beth works, and to feel comfortable about booking your initial consultation.
Finding the right practitioner, someone you resonate with is important - this is about making sure we are a good fit!
Initial - Telehealth video consultation | 1hr 15min | $145
Follow up Consultation - Telehealth video consultation | 30-45 mins | $95
Initial - Telehealth video consultation | 1hr 15min | $145
What to expect... At the initial consultation we will discuss your key concerns/issues/symptoms. Additionally, we will explore your health history in detail as this provides insight into how all your body systems are functioning and the underlying causes of your health concerns. Together we will devise a wellness plan, ensuring it is realistic and doable based on your existing lifestyle, energy levels, etc. It will be comprised of a number of nutritional and lifestyle recommendations and may incorporate herbal or other natural supplements indicated.
Follow up Consultation - Telehealth video consultation | 30-45 mins | $95
Follow up Consultation - Telehealth video consultation | 30-45 mins | $95
Follow up Consultation - Telehealth video consultation | 30-45 mins | $95
What to expect... This is where we evaluate your progress and adjust your wellness plan as you move towards enhanced health & wellbeing. Generally a minimum of 2 follow up consultations will be needed. Acute conditions are often resolved within a few visits, whereas addressing chronic health concerns generally involves a longer term partnership. Our aim is for you to continually feel better as we work together, addressing the root causes of your health concerns.
Acute Care / Mini Consultation 20 min | $60
3 Month Wellness Package $500 (valued at $705)
Follow up Consultation - Telehealth video consultation | 30-45 mins | $95
What to expect... This is a 15-20 minute mini consultation for existing clients only who have had a follow up appointment within the past 6 months. It is perfect for a mini check-in to assess progress, current supplements & to make necessary wellness plan tweaks. It is also suitable for acute care - for example immune support to stop the first sign of a sore throat/cold/flu in its tracks; to expedite recovery of an upper respiratory tract infection; or to support healing from a soft tissue injury such as a sprain or ruptured tendon or ligament. Also a valuable option pre-overseas travel, to ensure you have the perfect arsenal of travel supplements to enjoy your trip to the full. Think immune support, anti-anxiety for your flight, or a plan to address any traveller's digestive upset.
3 Month Wellness Package $500 (valued at $705)
3 Month Wellness Package $500 (valued at $705)
3 Month Wellness Package $500 (valued at $705)
Perfect for anyone ready to address their health concerns or proactively get healthy!
What's included:
- Initial consultation (75 minutes)
- x 4 follow up consultations (45 minutes each)
- Ongoing phone & email support between appointments
This package is valued at $705 and is designed to ensure you achieve the best possible health outcomes in the shortest period of time. Health is a journey, however, we 100% know having regular check-in appointments results in success (quicker & longer lasting). It helps you to stay inspired and on track, and makes the whole journey more enjoyable. Timing of consultations included will be tailored to meet your needs and in line with your personalized wellness plan. Let's do this together.
Please note: supplements are not included.
Online Bookings - Buteyko Breathing Method
Buteyko Breathing Method - One-on-one Training Comprised of three 1 hr 30 min sessions | $495
Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395
Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395
Comprised of three 90 minute individual consultations, course materials & phone/email support
What to expect... This option is for those who wish to learn the Buteyko Breathing method on a one-on-one basis. The benefit of this is that your sessions will be tailored very specifically to your current health status and health objectives. While it is still taught over a series of three sessions (90 minutes each), the specific dates & times will be tailored to fit in with your schedule (evening & weekend options available).
To learn more about Buteyko Breathing method, and how it may help you with your specific health goals; or to book your first session contact Beth via email beth@vidanaturopathics.com or book in for a complimentary discovery call.
Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395
Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395
Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395
Comprised of three 120 minute group online workshops, course materials & post phone/email support
What to expect... The Buteyko Breathing method is taught via a series of three 120 minute interactive group online workshops, with homework and daily practice to improve breathing patterns. The breathing centre in the brain will, via neuroplasticity, adapt to functional breathing, improving your health now, and for the long term. Helpful for anyone with asthma, sleep apnoea, snoring, anxiety, reflux and irritable bowel syndrome. Group workshops are currently conducted online (via Zoom) and is available to 2+ participants.
To schedule a workshop series to best suit availability of your group contact Beth at beth@vidanaturopathics.com or schedule a free 15 minute 'discovery call'.
Mobile Therapeutic Relaxation Massage - Twin Cities
Therapeutic Relaxation Massage 60 min | $80
Therapeutic Relaxation Massage 60 min | $80
Therapeutic Relaxation Massage 60 min | $80
Available throughout the Minneapolis/Saint Paul Metro area. Mobile massage, meaning we come to you - you receive your massage in the comfort of your own home.
Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one.
A holistic & nurturing massage that is deeply healing on all levels - mind, body & spirit...
Therapeutic Relaxation Massage 90 min | $110
Therapeutic Relaxation Massage 60 min | $80
Therapeutic Relaxation Massage 60 min | $80
Available throughout the Minneapolis/Saint Paul Metro area. Mobile massage, meaning we come to you - you receive your massage in the comfort of your own home.
Beth has developed her own style of therapeutic relaxation massage, a combination of of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one.
90 minutes allows for a greater focus on areas of tightness or where tension is held.
Want to know more?
We offer complimentary 15 minute discovery video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & feel comfortable we are the right fit prior to booking your initial consultation.