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VIDA Naturopathics
VIDA Naturopathics
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    • Home
    • About
    • Services / Bookings
    • Buteyko Breathing Method
    • Testimonials
    • Contact

  • Home
  • About
  • Services / Bookings
  • Buteyko Breathing Method
  • Testimonials
  • Contact

Book your health consultation today!

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Our Services - Virtual & in-person options

Holistic Health Consultations

Holistic Health Consultations

Holistic Health Consultations

Naturopathy focuses on a tailored approach for each individual client, using a combination of complementary & alternative natural therapies including lifestyle, nutrition and natural remedies to support the body's natural healing mechanisms. 


This is an empowering process for each client as they experience first hand the amazing healing th

Naturopathy focuses on a tailored approach for each individual client, using a combination of complementary & alternative natural therapies including lifestyle, nutrition and natural remedies to support the body's natural healing mechanisms. 


This is an empowering process for each client as they experience first hand the amazing healing that comes from a personalised & holistic approach.


Note virtual & in-person consultations available. For in-person bookings in Hopkins, MN please scroll down to 

'In-Person Consultations'

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Buteyko Breathing Method

Holistic Health Consultations

Holistic Health Consultations

How we breath is a fundamental aspect of health. Buteyko Breathing Method is known to help people manage many health conditions, including asthma, sleep apnoea, snoring, anxiety, panic attacks, reflux and irritable bowel syndrome.  


Buteyko Breathing Method is taught via 3 online video sessions, and is suitable for adults and children from ages 5+. 

Clink here to learn more. 

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Therapeutic Massage

Holistic Health Consultations

Therapeutic Massage

Vida Naturopathics offers therapeutic & relaxation massage, providing an effective treatment for sore muscles related to stress & tension, and promoting the parasympathetic nervous system (rest & digest) which offers immeasurable benefits given the hectic pace of life today.


Available at the Movement With Love yoga studio - located at 11 10th Ave S Suite C, Hopkins, Minnesota

Book now

Virtual Consultations

Complimentary Discovery Call | 10-15 min | Free

​Follow up Consultation - Telehealth video consultation | 30-45 mins | $105

Initial - Telehealth video consultation | 1hr 15min | $160

We offer complimentary 10-15 minute video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & how Beth works, and to feel comfortable about booking your initial consultation. 


Finding the right practitioner, someone you resonate with is important - this is about making sure we are a good fit!


Book now

Initial - Telehealth video consultation | 1hr 15min | $160

​Follow up Consultation - Telehealth video consultation | 30-45 mins | $105

Initial - Telehealth video consultation | 1hr 15min | $160

What to expect... At the initial consultation we will discuss your key concerns/issues/symptoms. Additionally, we will explore your health history in detail as this provides insight into how all your body systems are functioning and the underlying causes of your health concerns. Together we will devise a wellness plan, ensuring it is realistic and doable based on your existing lifestyle, energy levels, etc. It will be comprised of a number of nutritional and lifestyle recommendations and may incorporate herbal or other natural supplements indicated.

Book now

​Follow up Consultation - Telehealth video consultation | 30-45 mins | $105

​Follow up Consultation - Telehealth video consultation | 30-45 mins | $105

​Follow up Consultation - Telehealth video consultation | 30-45 mins | $105

What to expect... This is where we evaluate your progress and adjust your wellness plan as you move towards enhanced health & wellbeing. Generally a minimum of 2 follow up consultations will be needed. Acute conditions are often resolved within a few visits, whereas addressing chronic health concerns generally involves a longer term partnership. Our aim is for you to continually feel better as we work together, addressing the root causes of your health concerns.

Book now

Acute Care / Mini Consultation 20 min | $65

3 Month Wellness Package $550 (valued at $775)

​Follow up Consultation - Telehealth video consultation | 30-45 mins | $105

What to expect... This is a 15-20 minute mini consultation for existing clients only who have had a follow up appointment within the past 6 months. It is perfect for a mini check-in to assess progress, current supplements & to make necessary wellness plan tweaks. It is also suitable for acute care - for example immune support to stop the first sign of a sore throat/cold/flu in its tracks; to expedite recovery of an upper respiratory tract infection; or to support healing from a soft tissue injury such as a sprain or ruptured tendon or ligament. Also a valuable option pre-overseas travel, to ensure you have the perfect arsenal of travel supplements to enjoy your trip to the full. Think immune support, anti-anxiety for your flight, or a plan to address any traveller's digestive upset.

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3 Month Wellness Package $550 (valued at $775)

3 Month Wellness Package $550 (valued at $775)

3 Month Wellness Package $550 (valued at $775)

Perfect for anyone ready to address their health concerns or proactively get healthy!


What's included:

  • Initial consultation (75 minutes)
  • x 4 follow up consultations (30-45 minutes each)
  • Ongoing phone & email support between appointments


This package is valued at $775 and is designed to ensure you achieve the best possible health outcomes in the shortest period of time. Health is a journey, however, we 100% know having regular check-in appointments results in success (quicker & longer lasting). It helps you to stay inspired and on track, and makes the whole journey more enjoyable. Timing of consultations included will be tailored to meet your needs and in line with your personalized wellness plan. Let's do this together.

Please note: supplements are not included.

Book now

In-person Consultations - Hopkins, MN

Complimentary Discovery Call | 10-15 min | Free

​Follow up | In-person consultation | 30-45 mins | $105

Initial | In-person consultation | 1hr 15min | $160

Location: Movement With Love studio,  

11 10th Ave S Suite C, Hopkins, MN 


We offer complimentary 10-15 minute video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & how Beth works, and to feel comfortable about booking your initial consultation. 


Finding the right practitioner, someone you resonate with is important - this is about making sure we are a good fit!


Book now

Initial | In-person consultation | 1hr 15min | $160

​Follow up | In-person consultation | 30-45 mins | $105

Initial | In-person consultation | 1hr 15min | $160

Location: Movement With Love studio,  

11 10th Ave S Suite C, Hopkins, MN 

What to expect... At the initial consultation we will discuss your key concerns/issues/symptoms. Additionally, we will explore your health history in detail as this provides insight into how all your body systems are functioning and the underlying causes of your health concerns. Together we will devise a wellness plan, ensuring it is realistic and doable based on your existing lifestyle, energy levels, etc. It will be comprised of a number of nutritional and lifestyle recommendations and may incorporate herbal or other natural supplements indicated.

Book now

​Follow up | In-person consultation | 30-45 mins | $105

​Follow up | In-person consultation | 30-45 mins | $105

​Follow up | In-person consultation | 30-45 mins | $105

Location: Movement With Love studio,  

11 10th Ave S Suite C, Hopkins, MN 


What to expect... This is where we evaluate your progress and adjust your wellness plan as you move towards enhanced health & wellbeing. Generally a minimum of 2 follow up consultations will be needed. Acute conditions are often resolved within a few visits, whereas addressing chronic health concerns generally involves a longer term partnership. Our aim is for you to continually feel better as we work together, addressing the root causes of your health concerns.

Book now

Functional Breathing - Buteyko Breathing Method

IN-PERSON Buteyko Breathing Method - One-on-one Training | $160 per 75 minute session

Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395

IN-PERSON Buteyko Breathing Method - One-on-one Training | $160 per 75 minute session

Highly customized individual Buteyko Breathing Method sessions; 

option to combine naturopathic support


IN-PERSON: HOPKINS, MN


What to expect... This option is for those who wish to learn the Buteyko Breathing method on a one-on-one basis in-person. The benefit of this is that your sessions will be highly tailored to your current health status, symptoms you wish to specifically address, and health objectives. Generally 3 sessions is recommended. One-on-one' training is also ideal if you would like to combine breathing retraining with naturopathic healthcare for a truly holistic approach.

 

 Location: Vida Naturopathics operates out of the Movement With Love pilates studio for in-person consultations every Thursday; 

11 10th Ave S, Suite C, Hopkins, MN


To book your in-person one-on-one Buteyko Breathing Method based session 

click the button below. 

Book now

VIRTUAL Buteyko Breathing Method - One-on-one Training | $160 per 75 minute session

Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395

IN-PERSON Buteyko Breathing Method - One-on-one Training | $160 per 75 minute session

Highly customized individual Buteyko Breathing Method sessions; 

option to combine naturopathic support


VIRTUAL VIA ZOOM


What to expect... This option is for those who wish to learn the Buteyko Breathing method on a one-on-one basis. The benefit of this is that your sessions will be highly tailored to your current health status, symptoms you wish to specifically address, and health objectives. Generally 3 sessions is recommended. One-on-one' training is also ideal if you would like to combine breathing retraining with naturopathic healthcare for a truly holistic approach.

 

Please note, this is a virtual consultation via Zoom. In-person consultations are also available in Hopkins, MN. 


To book your one-on-one Buteyko Breathing Method based breathworks session 

click the button below. 

Book now

Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395

Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395

Buteyko Breathing Group Workshop Comprised of three 2 hr workshops | $395

Comprised of three 120 minute group  workshops, course materials & post phone/email support 


IN-PERSON & ONLINE OPTIONS


What to expect... The Buteyko Breathing method is taught via a series of three 120 minute interactive group online workshops, with homework and daily practice to improve breathing patterns. The breathing centre in the brain will, via neuroplasticity, adapt to functional breathing, improving your health now, and for the long term. Helpful for anyone with asthma, sleep apnoea, snoring, anxiety, hypertension, reflux and irritable bowel syndrome. 


Group workshops are currently conducted online (via Zoom) and in-person within Twin Cities, MN. Group sessions are available for 2+ participants. If you have a group of 2 or more, Vida is happy to arrange a private group session, with the timing of sessions tailored to suit your group. 


To schedule a private group course, or to express your interest to join an upcoming group workshop please make contact with Beth at beth@vidanaturopathics.com or schedule a free 15 minute 'discovery call'. 

Register your interest

Therapeutic Relaxation Massage - Hopkins, MN

Therapeutic Relaxation Massage 60 min | $100

Therapeutic Relaxation Massage 60 min | $100

Therapeutic Relaxation Massage 60 min | $100

Available at Movement With Love yoga studio located at
11 10th Ave S Suite C, Hopkins, MN 55343


Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one. 


A holistic &  nurturing massage that is deeply healing on all levels - mind, body & spirit...

Book now

Therapeutic Relaxation Massage 90 min | $150

Therapeutic Relaxation Massage 60 min | $100

Therapeutic Relaxation Massage 60 min | $100

Available at Movement With Love yoga studio located at
11 10th Ave S Suite C, Hopkins, MN 55343


Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one. 


90 minutes allows for a greater focus on areas of tightness or where tension is held.

Book now
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Vida Naturopathics

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We offer complimentary 15 minute discovery video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & feel comfortable we are the right fit prior to booking your initial consultation. 

Book your free 15 minute call now!

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