Functional Breathing Retraining

Beth, an internationally accredited practitioner of the Buteyko Breathing Method, and an Advanced Oxygen Advantage instructor, first came across Buteyko Breathing Method about 10 years ago; witnessing the incredible health benefits people experience after attending a workshop. This got her attention & led her to study with the world’s leading Buteyko Breathing practitioner, Patrick McKeown & Mim Biem, one of Australia’s foremost breathing educators. Due to the awe inspiring health improvements (mental & physical) achieved by restoring functional breathing, she went on to complete the advanced certification of the Oxygen Advantage breathworks method. The two pillars of Oxygen Advantage are: 

1) Functional breathing - to enhance general health & well being; and address any symptoms of dis-ease; and

2) High Altitude Simulation Training - to take physical and sports performance to the next level

Beth is passionate about helping people overcome chronic conditions including asthma, sleep apnoea, snoring, anxiety, panic attacks, reflux, hypertension and irritable bowel syndrome by teaching them the Buteyko Breathing method. This method, along with the Oxygen Advantage breathworks method, go beyond restoring health & wellbeing; they are also a fantastic way to proactively maintain or enhance health & wellbeing, and athletic performance.

Vida's one-on-one breath training sessions are offered virtually and in-person. To get best results a series of four sessions is recommended. One-on-one consultations are highly tailored to each individual, taking into account your current health status, the symptoms you are experiencing, your personal health goals, and your current routine, schedule. If desired, a naturopathic approach can be combined. 

Vida offers group courses of up to 12, and we welcome enquiries regarding arranging a group workshop series for private groups of 3 or more.  Courses are taught via video/online sessions and via in-person/face-to-face sessions (Twin Cities, MN).

Check out our upcoming events and workshop here!

Register your interest if you'd like to be kept up to date on future group course dates or 

contact us to organize your own group workshop series. 

TO REGISTER YOUR INTEREST OR FIND OUT MORE YOUR ARE WELCOME TO CONTACT BETH - beth@vidanaturopathics.com 

Alternatively you can book a complimentary discovery call by clicking the button below.

The Oxygen Advantage breathwork methodology is a revolutionary approach aimed at 

optimizing breathing patterns to enhance overall health, fitness, and physical performance.

Through a series of scientifically-backed breathing exercises and techniques, this methodology focuses on improving oxygen utilization in the body, increasing carbon dioxide tolerance, and enhancing respiratory efficiency. By learning and practicing the appropriate breathing exercises, individuals experience a wide range of benefits, including enhanced athletic performance, reduced breathlessness during exercise, improved recovery, reduced injury risk, better sleep quality, and heightened mental clarity and focus. Whether you're an athlete seeking a competitive edge, someone aiming for better health, or an individual wanting to unlock your full potential, the Oxygen Advantage breathwork methodology offers a pathway to elevate your well-being, unleash your physical capabilities, and optimize your performance in all aspects of life.

At Vida Breathworks, we are dedicated to empowering individuals to optimize their health and performance through the transformative Oxygen Advantage breathwork methodology. Our Advanced Oxygen Advantage Instructor, Beth, offers both individual consultations and group workshops, and sessions can be held in-person (Twin Cities, MN) or virtually. As a participant you will be provided with personalized guidance to meet your unique needs, and to ensure you get the most out of each consultation or workshop session. The breathing exercises recommended to you, will evolve with each session, and are tailored each time based on your specific goals, your current health status, various breathing assessments, and any symptoms you are experiencing. The key benefit of our one-on-one consultations is the additional level of personalization and attention, along with greater flexibility of appropriate timing of follow up sessions, to ensure the quickest pathway to reach your goals, and optimize your performance. 

The key benefit of joining our engaging group workshops, is that participants learn and practice the Oxygen Advantage techniques and exercises together, while still receiving tailored recommendations as necessary. These group workshops create an environment where individuals can share their experiences, improvements observed, and the benefits gained from the practice. This collective sharing fosters motivation, inspiration, and a supportive community spirit, enhancing your journey towards better health, well-being and performance.

Whether you prefer individualized attention or the camaraderie of a group setting, Vida Breathworks is here to guide you toward unlocking your full potential and achieving your health and performance goals through the power of optimized breathing! Sign up to our monthly newsletter to be kept up to date for our upcoming group workshops! We also welcome you to put together your own group - we very happy to work with sporting tems, corporates and other organizations to put together a tailored workshop that caters to your needs specifically, in terms of structure, specific goals, dates/times, etc. There is great flexibility in terms of the way we can structure our group workshops. For example, a full day, versus a less intense weekend workshop, versus 3 or 4 workshops held approximately a week apart. 

To find out more about Vida's breathworks consultations or group workshops email Beth via beth@vidanaturopathics.com; 

You'll also find plenty of information, including the science, at Vida Breathworks www.vidabreathworks.com