Metabolic Balance® - Nutritional & Health Program

Metabolic Balance® is an award-winning scientifically proven nutritional program based on over 20 years of research and successfully used by over 1,000,000 clients worldwide.

Developed by Dr. Wolf Funfack, a German MD, Metabolic Balance® is a holistic approach in resetting the body’s metabolism and balancing hormones to promote health, wellness and a healthy weight.

The Journal of Nutrition and Metabolism published a study of the Metabolic Balance® program,  highlighting the program is an extremely effective weight loss program that also benefits overall quality of life. The study was conducted in conjunction with the Department of Quality Management and Social Medicine of the Medical Center of the Albert Ludwig University of Freiburg.

The results of the study clearly highlight that with Metabolic Balance®, overweight people can effectively reduce their weight and maintain the weight loss in the long term. The scientists were equally surprised by a significant improvement in the participants’ blood values during the study, as well as program participants’ statements that expressed a clear improvement in their personal and health-related quality of life.

To access the Journal of Nutrition research article click here.

All bodies have the power to self-heal. The body really is a finely tuned machine with many complex systems, including the nervous, immune, and hormonal systems. However, in the case of metabolic disorders, the power of self-regulation is often completely disabled, and this increases your susceptibility to a wide array of chronic health issues, such as infections, allergies, food intolerance, sleep disorders, hormone imbalance, diabetes, gout, rheumatism, and metabolic syndrome. This is what naturopathic medicine and holistic health therapies are all about - supporting your bodies natural healing mechanisms!

The Metabolic Balance program helps to reset and regulate your metabolism, with a personalized meal plan and nutrients specific to your body’s needs. As a result, a well-balanced metabolism can supply the body with all the enzymes and hormones it needs to thrive. This further stimulates the power of self-healing, and this stimulates the body’s self-healing mechanism.

The Metabolic Balance nutrition plan is based on your individual data and scientifically collected parameters. These parameters include 36 individual blood values, which are important because they show us your nutrient deficiencies and where you have enough of a specific nutrient.

This helps us determine which foods will have the greatest benefit for your body. Your blood provides a deeper picture on whether you are at risk for inflammation or disease.

At the same time, everything about you is unique, including all your personal information with your eating habits, food intolerances, your medical case history, and everything else that makes you, you. It is this wealth of knowledge that creates your personalized Metabolic Balance nutrition plan that is as unique as you are!

Book your Initial Naturopathic Consultation today!

Whether you need to shift unwanted kilos, balance hormones, improve gut health, boost energy or reduce pain, the place to start is with a 90min Initial Consultation. From there depending on the findings and test results, the most appropriate wellness program will be recommended and created for you. 

To get underway you can book your comprehensive initial consultation with Beth here.

"I have to admit, I was initially worried about whether the Metabolic Balance plan would be difficult to follow, especially since I run my own business and life is incredibly busy. To my surprise, the program actually simplified my life. It helped me create simple, healthy meals and establish much better eating habits overall. It also helped me to prioritize myself each day, something I have long struggled with. I loved how straightforward it was, and liked the structure it gave me.

I started noticing benefits almost immediately. This was unexpected, but within days, I started feeling better, and by about week 3, my energy was so much better and really consistent throughout the day. I wake up earlier, and actually want to get out of bed (something I never thought I’d say)! People regularly commented on how my skin was glowing, and wanted to know what I was doing. A long-standing inflammatory joint issue that required regular chiropractic appointments completely cleared up, which was very unexpected—I had assumed it was structural and something I just had to live with, but now I realize inflammation was a major factor. My sleep has also improved significantly; it’s deeper and much less disrupted.

As for weight loss, it happened effortlessly from the start and in all the right places. I’ve been in the maintenance phase for a while now, and it just feels natural. My goal weight has been easy to maintain. When I’m traveling or with family, I might eat differently, but I always look forward to getting back to “my way of eating” because it makes me feel so good. I’ve genuinely lost the cravings for many of the unhealthy foods I used to love—it’s not about self-control anymore, it’s about how much I love feeling my best when I’m eating the right foods.

A big part of why I was able to embrace the program and make it work was the high level of support from Beth. She held me accountable but also was my biggest cheerleader. Early on whenever I faced a challenge or felt unsure, she was right there with a simple solution or tweak that made all the difference. I felt supported every step of the way, and that made the whole experience so much more positive. She told me at the beginning the program will be “transformational” if embraced, and at this point I know exactly what she meant. It’s about so much more than weight loss and the food you eat. It’s as much about your relationship with yourself – your mind & your body. When you improve those, every aspect of your life improves.

If you’re considering joining Vida’s 12-week Metabolic Balance program, I can honestly say it’s one of the best things I’ve ever done for myself. Please do this for yourself. "