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Vida Naturopathics
Caring For Your Health Naturally
Vida Naturopathics is a professional and supportive health and wellness clinic offering online naturopathic consultations, nutritional coaching, as well as online Buteyko Breathing Method training.
Whether you are suffering from a chronic or acute condition, looking to better manage stress, boost your energy or simply enhance your overall health & wellbeing, Beth (Naturopath, Medical Herbalist & Accredited Buteyko Breathing practitioner) helps men and women with a wide range of health issues by focusing on and identifying the underlying cause of your various symptoms. She then creates a wellness plan that is realistic and individualised to suit your needs. This is an empowering process for each client as they experience first hand the amazing healing that comes from a personalised & holistic approach. Beth's areas of expertise include restoring gut health (e.g. SIBO, IBS, autoimmune conditions, hormone imbalance, skin conditions, etc), men's health (e.g. ED, gut health, hormone balance, hair loss, and BPH), and restoring functional, healthy breathing via Buteyko Breathing Method based breathworks sessions.
Unsure whether naturopathy is the right approach for you? Book in for a free discovery call.
This is simply a chance to connect, ask questions, get a better understanding of the process, and whether booking a consultation is the right next step for you. There is no better time than right now to invest in your health.
Holistic Treatments
Naturopathy
Naturopathy is natural medicine healthcare that incorporates a wide range of alternative & complementary therapeutic treatments, to prevent and treat acute and chronic health problems holistically. While there may be a place in treating the symptoms to provide relief, the aim is always to identify the root cause of dis-ease, and treatment is focused on encouraging and supporting a person's innate self-healing processes, promoting a return to optimal health long-term.
Naturopathic alternative therapeutic methods include holistic nutritional advice, dietary enhancements, tailor made liquid herbal formulas, beneficial lifestyle recommendations, and where needed, high quality practitioner-only supplements. All products used are backed by scientific research to ensure their full efficacy and absorption into your body, to boost your health.
Herbal Medicine
Herbal medicine is an integral part of natural medicine, that has a long history of use. Today scientific research is increasingly validating herbal medicine as we seek to understand the active chemistry of medicinal plants. Each plant contains many active ingredients that work synergistically to stimulate or strengthen the body's normal functions, and innate healing processes. These active ingredients or nutrients include vitamins, minerals, enzymes, amino acids, essential fatty acids and flavonoids. Herbal actions include immune boosting actions, supporting the body's stress response & nervous system, enhancing cognitive function, modulating hormone production, supporting the body's circulatory or cardiovascular system, and much more.
Proper supplementation with natural plant remedies aids the body in healing itself and preventing future illness and disease.
Iridology
Iridology is the study of the iris, and is used as an additional health analysis tool during your naturopathic consultation. Essentially, the iris provides a map of the body, with different areas representing different organs or body systems. While we do not use iridology to diagnose any conditions, it is a tool that is extremely useful to provide supporting information relevant to your health. For example, iridology analysis may indicate weak areas within the body, which may need further assessment or need to be supported as part of your treatment.
The iridology analysis forms just one part of your in-depth naturopathic consultation; it is combined with a detailed case take of your medical history, diet & nutritional status, and other physical examinations (e.g. vital signs, nail and tongue analyses, & blood/urine/saliva testing when appropriate).
Buteyko Breathing Method
Named after Russian medical researcher & doctor Konstantin Buteyko, Buteyko Breathing is essentially breathing retraining. Dysfunctional breathing is extremely common & has a huge negative impact on our health. Signs your breathing might be less than ideal include mouth breathing, frequent yawning, sighing, sniffing, waking with a dry mouth, and snoring. Conditions associated with dysfunctional breathing include asthma, sinusitis, allergies, hay fever, chronically blocked nose, sleep apnoea, snoring, reflux, constipation or diarrhea, and anxiety. The way we breathe influences the functioning of our airways, blood circulation, and oxygen release to the cells. Both adults & children suffering from these conditions can be significantly helped by use of the Buteyko method.
The Buteyko Breathing method is taught via a series of three 90-minute workshops, with homework and daily practice to improve breathing patterns. The breathing center in the brain will adapt to functional breathing, improving your health now and long term.
Psychedelic Prep/Integration
As a traditional naturopath and herbalist, Vida offers a unique perspective to those seeking therapeutic psychedelic experiences. We understand that preparing and integrating these experiences involves more than just the psychological and spiritual aspects. Our background in naturopathic medicine and herbalism enables us to assist clients in addressing any physiomental health concerns related to their journey. Whether you are working with Ayahuasca, Ketamine, Psilocybin, Kambo, or MDMA, we can help you optimize your physical health to help promote a safe and transformative experience.
Holistic Nutrition
Food is medicine, and here at the Vida Naturopathics, we see on a daily basis how what we eat either nourishes us in mind, body & spirit or contributes to dis-ease. No one diet suits us all, so every client treatment plan will incorporate tailored dietary recommendations to enhance your nutritional status & your overall well-being.
Our holistic approach to nutrition is a collaborative process to ensure that recommended dietary enhancements are ones you are able to commit to & fit into your current lifestyle.
Therapeutic Massage
A massage can be a pampering treat and a massive boost to your health and wellness. Regular therapeutic & relaxation massage offers immense physical, mental & spiritual health benefits.
We specialize in therapeutic relaxation massage, providing effective treatment for sore muscles related to stress & tension and promoting the parasympathetic nervous system (rest & digest), which offers immeasurable benefits given the hectic pace of life today.
Massage appointments are conducted out of the Movement With Love yoga studio located at:
11 10th Ave S, Suite C, Hopkins, Minnesota
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Want to know more?
We offer complimentary 15 minute discovery video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & feel comfortable we are the right fit prior to booking your initial consultation.